NUTRITION FACT

NUTRITION FACT

Nutrition is all about the study of  food and how our body use food as fuel for growth and daily activities. We can devide the nutrition into two category that is ,

The macronutrients, or “big” nutrients include protein, carbohydrates and fats.

The micronutrients  or “little” nutrients are the vitamin and minerals that we need to be healthy.

Here you can find articles, tools, and resources to help you learn about these nutrients and help you analyze your own diet and food choices.

Nutrition and dietary supplements can help you reduce your risk factors for chronic diseases. Good nutrition  is also an important part of treatment for many chronic health

Your body and your nutrition need changes as you age.  Learn what to do to maintain a healthy  lifestyle as you grow older with these articles and resources.

For instances, if you have dental problems may eventually need partial or full dentures. While denture wearers may need to make some alterations to their diet. They can eat a balanced healthy diet with dentures.

Chewing and eating foods with dentures take a little time and patience, so here we need some tips for learning how to eat with dentures.

So, for your own safety it is better to know your food and dietary before you eat and that will protect you from diseases cause by foods.

Prevention is better than cure.

tsyarbaini.